Women's Self-Defense Workshop — Sunday, August 2 at 2:00 PM

Karate USA is hosting a one-day Women's Self-Defense Workshop on Sunday, August 2 at 2:00 PM at our school in Mebane, NC. It runs about an hour and a half, costs $20 per person, and a few spots are already spoken for.

The focus is on young women who are heading to college for the first time — or heading back. Move-in week is a big change: a new campus, new roommates, new routines, and a lot of walking to and from places after dark. Ninety minutes of practical training is a small investment for a skill set you carry for the rest of your life.

That said, this workshop is not exclusive to that age group. Moms, sisters, teachers, neighbors, teens — if you want to feel more capable and more aware, you belong in this room.

Workshop Details - **Date** — Sunday, August 2, 2026 - **Time** — 2:00 PM, about 1.5 hours long - **Cost** — $20 per person - **Add-on** — $10 for a cute, effective self-defense keychain - **What to wear** — Comfortable clothing. No uniform required. - **Experience needed** — None whatsoever. Every technique is beginner-friendly. - **Ages** — 13 and up

What You'll Learn

The movements we teach in this workshop are deliberately simple and easy to remember. Complicated techniques fall apart under stress; simple ones hold up. You will leave able to actually do what you practiced, not just able to describe it.

The session covers the same three pillars as our ongoing women's self-defense program: - Awareness and mental preparedness — Recognizing warning signals and predatory behavior patterns early, and trusting your instincts before a situation escalates. - Physical techniques — Quick, effective responses to the grabs and holds that actually happen, chosen because they work regardless of your size or strength. - Survival mindset — The psychological readiness to act decisively instead of freezing. This is the part most people never train, and it matters most.

About the Keychain

For an additional $10 you can take home a self-defense keychain — small, genuinely cute, and genuinely effective. It clips to whatever you already carry, which is the whole point: the tool that helps you is the one you actually have on you. We'll show you how to use it during the workshop.

Spots Are Limited — Reserve Yours

We keep these workshops small enough that everyone gets hands-on attention, and people are already signed up. To hold your place, send us a message or call us at 919-491-4182. Payment is collected at the door.

Bring a friend, a daughter, a roommate. This is a good one to do together.